With all the colour gone from the garden (new Home Improvement post tomorrow), I needed a light lunch with the brightness of early summer on a plate. I smashed up an avocado with a bit of piri-piri sauce and spring onions, dressed some lambs’ lettuce with lemon juice, pepper and olive oil, sliced up some large tomatoes, and then soft boiled a large egg for 7-minutes (slowly tempered into boiling water so it doesn’t crack). While the egg cooked, I toasted some frozen sourdough. A lovely light lunch that filled the gaps for a mere 3-hours … and then I was hungry again. This needed more protein. Tuna perhaps.